My Blog

A case of the Mondays – life as an addict

Today. Monday. March 25th.  I struggle.  I struggle with life management.  Life gets busy and I find it hard to deal with all the things I want to.  Music, relationships, work, personal health/care and trying to do what I can to make the world better. And then there...

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Grateful. Meditation. Happy 2019.

Grateful. Meditation.  Today, March 16. I just finished coming back from a walk and a very nice round of Wim Hof Inspired breathing.  Today the temperature is around 10 degrees Celsius which means its not cold enough for cold therapy, but lucky for me there is piles...

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November again! 2018

Fasting for november Here we are, in November already, time flys and I have been very busy, consequently not writing enough for this blog. I apologize.  But don’t let that make you believe that my absence on here means I am not creating music.  ‘WINKY EMOTICON HERE’...

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1 Month+ #Vanlife

I currently sit on a recumbent stationary Bike in the Gym where I can escape the early morning heat.  Here in Edmonton Alberta, these coming days it is forecasted to be record-breaking heat.   It is 9:15 am and I’m sweating like a mad man already.  The heat of the van...

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My favorite Edmonton Album 2017

So, the Edmonton Music awards just happened on June 28th at the Windspear in Edmonton. Celebrating the music of local artists. I was supposed to go, I had a ticket and was up for a Peoples Choice Award but because the end of the month was so insane for me I had to...

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June 24, 2018 Van Life Begins

It has been a good chunk of Time since I wrote a blog post. I have been busy, real busy! And I don’t own a computer… what?!?!?! In 2018 I don’t have a computer. It is true and it makes it a little hard to stay motivated to write. So I need to fill you in! I am going...

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A Prayer for Healthy Sexuality

This is a Prayer I am trying to memorize.  I wrote it, and it speaks to the heart of my trouble as a Man on this Planet in this UNIVERSE. “God, Creator, my maker and my connection to all that is, I humbly ask that you take away my selfishness and wash away my self...

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Sacrifice WATER on WEDNESDAY for WOMEN

It is time to take my healing to another level. What better time than Love Month.   Before I get into the W3 concept I want to give a little bit of a backstory; A sliver of Familial History. I am fortunate to say I have an older sister, Seven Years older. I...

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