“in these shoes” Is Available Now

Stream the Album

Get Two Free Songs In Your Inbox By Signing Up To My Mailing List Below

* indicates required

My Blog

Reflecting Back on No Water Wednesday For Woman

No Water for Women Wednesday.  During Love Month, February, 2018.   I will start with saying that this is, BY FAR, the most intense thing I have ever done in my life, and I promise myself to continue the rest of my life incorporating DRY Fasts. I believe there...

Sacrifice WATER on WEDNESDAY for WOMEN

It is time to take my healing to another level. What better time than Love Month.   Before I get into the W3 concept I want to give a little bit of a backstory; A sliver of Familial History. I am fortunate to say I have an older sister, Seven Years older. I...

Recovering Sex Addict

I have been in recovery for addiction for the better part of 3 1/2 years. I had been developing my addictions for much longer, since my adolescents.  I want to talk more about it. SEX Addiction. I just started reading Russell Brands new book, Recovery.  I am not too...

Fasting & Holidays. 1st world Problems.

Today is Christmas, a happy day for many people. A time to indulge in the wonderful pleasantries of our senses. Taste, smell, touch and the most beneficial one, Human Connection. I know the holidays are special so I won’t be forcing any odd opinions on you, I just...

Love. Addiction. Fasting.

Love. Addiction. Fasting.

My life has been a series of bouncing from one addiction to another. As far back as I can remember I've been dealing with negativity in my life with unhealthy behavior. My food addiction, I can say now, has been a part of my life more than it hasn’t and My early...